Online Therapy for Anxiety, OCD & Burnout in Texas

Calm racing thoughts, reduce anxiety, and feel more in control of your mind and body

For professionals and caregivers who feel overwhelmed, anxious, or burned out

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You give so much to others, but now it’s time to focus on you.

You’re used to putting the needs of others first, clients, patients, or loved ones. Over time, that constant giving can leave you feeling depleted and stretched thin. You might notice your mind doesn’t slow down the way it used to, or that it’s harder to feel present, even during moments that are supposed to be restful.

If This Sounds Like You, Help Is Within Reach:

  • Exhaustion & Burnout – Feeling constantly tired or drained, even after resting.

  • Difficulty Focusing – Struggling to concentrate, stay organized, or complete tasks.

  • Racing or Intrusive Thoughts – A mind that won’t shut off, looping worries, or unwanted thoughts

  • Feeling Stuck – Frustrated in your work, relationships, or personal goals.

  • Low Motivation & Energy – Finding it hard to take action despite wanting change.

Change can feel overwhelming, but it doesn’t have to stay this way.

With the right support, you can begin to feel more steady, clear-headed, and connected to yourself. Instead of constantly reacting to stress, you can respond with intention, feel more present in your daily life, and move forward with a greater sense of ease and confidence.

Change Can Feel Overwhelming, But It Doesn’t Have to Stay This Way

With practical, evidence-based strategies tailored to your needs, you can reduce anxiety, recover from burnout, calm racing thoughts, and feel more present and in control of your daily life.

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Hi, I’m Lindy

I’m a licensed therapist and experienced medical social worker who helps professionals and caregivers who feel overwhelmed, anxious, burned out, or stuck in cycles of overthinking.

With over 10 years of experience in hospital and mental health settings, I understand how chronic stress and emotional overwhelm affect both the mind and body.

I provide online therapy across Texas, including Austin and surrounding areas, making it easier to get support wherever you are.

My approach blends evidence-based therapy techniques with practical strategies to support both emotional and physical resilience:

  • Mindfulness and grounding exercises – Calm your nervous system and reduce stress in the moment.

  • EMDR & Brainspotting – Process and release difficult experiences and emotions.

  • Sleep and gentle movement strategies – Improve sleep, reduce anxiety, and use movement to boost focus.

Together, we’ll build coping skills, shift patterns that hold you back, and help you reconnect with your mind, body, and emotions so you can feel calmer, more focused, and more confident in your life.

Specialties

  • Anxiety

    Practical strategies to reduce anxiety, calm racing thoughts, and break cycles of overthinking.

  • Panic

    Support to manage sudden panic attacks and regain calm in your mind and body.

  • OCD

    Guidance to reduce intrusive thoughts and compulsive behaviors.

  • Burnout & Stress

    Help for caregivers and helping professionals to restore energy, balance, and motivation.

  • EMDR

    Structured therapy to help process distressing experiences and release overwhelming emotions.

  • Brainspotting

    Uses eye positions to unlock stored emotions, supporting deeper healing and emotional clarity.

  • ERP (Exposure & Response Prevention).

    An evidence-based therapy that gradually exposes clients to feared situations, helping reduce avoidance and anxiety.

Ready to feel calmer, more focused, and back in control of your life?