Online Therapy for Anxiety & OCD in Texas
When thinking it through isn't working.
Stop overthinking, calm your mind, and feel like yourself again
When anxiety starts making your decisions
Some thoughts won't let go. You check one more time, ask for reassurance again, or look up one more symptom, and the relief never lasts. Maybe it's a racing heart that comes out of nowhere, or a what-if you can't shake. You're used to thinking your way through problems, but with OCD and anxiety, insight isn't always enough. The harder you chase certainty, the tighter anxiety holds on.
Does any of this feel familiar?
A mind that won't stop
Looping thoughts, intrusive worries, or what-ifs that keep pulling you back no matter what you do.Checking that never feels finished
You check, reread, or ask for reassurance. It helps for a moment, then the doubt comes right back.Panic that comes out of nowhere
Your heart races, your body takes over, and now you're afraid of it happening again.Worry about your health
Every new sensation feels like a warning sign, and searching online only makes it worse.A life that keeps getting smaller
You skip plans, avoid places, or put things off because of what anxiety might do.Stuck and shut down
Some days anxiety leaves you frozen. You know what you need to do, but you can't get yourself off the couch.
You don't have to keep pushing through alone.
With the right support, it's possible to quiet the anxiety, loosen OCD's grip, and start feeling like yourself again. Not just coping, but actually healing. Therapy can help you understand what's driving these patterns, respond to anxious thoughts differently, and get back to the life you've been putting on hold.
Hi, I’m Lindy
Licensed Clinical Social Worker · EMDR Certified · ERP Trained
I'm a licensed clinical social worker who helps adults with anxiety and OCD get unstuck from the patterns that keep fear in charge. I know how convincing anxious thoughts can feel, even when part of you knows they don't add up.
With over a decade of experience across mental health and acute healthcare settings, I've seen what chronic stress and anxiety do to a person, and I've learned that the mind and body don't work separately. That's why I incorporate sleep and movement strategies into treatment, because caring for your body is part of caring for your mind.
My approach is warm, practical, and tailored to you. I use evidence-based methods, including ERP, EMDR, and Brainspotting, and we'll work at a pace that feels manageable. Some sessions are for building skills, and some are for talking things through.
You don't need to have it all figured out. If this sounds like what you've been looking for, I'd love to hear from you.
Specialties
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Anxiety
For the overthinker who replays conversations, anticipates the worst, and can't rest. Learn to step out of the worry loop and feel more at ease.
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Panic
Sudden, overwhelming panic that comes out of nowhere. Learn to understand what's happening in your body and take back a sense of calm and control.
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OCD
Intrusive thoughts, checking, and reassurance seeking that never feels finished. Treatment can help you break the cycle and get your time back.
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Burnout & Stress
When chronic stress has drained your energy and your mind won't slow down. Therapy can help you recover and build a life that feels sustainable.
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EMDR
A structured, evidence-based approach for processing difficult experiences, so they no longer hold the same weight in your present life.
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Brainspotting
A gentle, body-based therapy that helps release emotions stored deep in the nervous system, often reaching what talk therapy alone cannot.
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ERP (Exposure & Response Prevention)
ERP helps you gradually face feared situations and break the cycle of avoidance that keeps anxiety in charge.
Frequently Asked Questions
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Yes. Research shows online therapy can be as effective as in-person therapy for anxiety, OCD, and trauma. Many clients find it easier to open up from the comfort of home, and not having to commute makes it easier to stay consistent.
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I provide online therapy to adults across all of Texas, including Austin, Georgetown, Round Rock, Cedar Park, and surrounding areas. As long as you're located in Texas, we can work together.
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Yes, I am in network with Aetna, BCBSTX, Sendero IdealCare (Marketplace plans only), Baylor Scott & White, TRICARE, and UnitedHealthcare. If you don't see your insurance listed, private pay options are also available.
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Not at all. Many people don't know where their anxiety comes from, and that's okay. We can start with what's happening now, and understanding often comes along the way.
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Simply click "Take the First Step" and fill out the contact form. I'll be in touch within 1-2 business days to answer any questions and schedule your first appointment.