Online Therapy for Anxiety & OCD in Texas
When thinking it through isn't working.
You want things to change, but figuring out how isn't so simple.
When anxiety starts making your decisions
Some thoughts won't let go. You check one more time, ask for reassurance again, or look up one more symptom, and the relief never lasts. Maybe it's a racing heart that comes out of nowhere, or a what-if you can't shake. You're used to thinking your way through problems, but knowing something logically doesn't always change how it feels. And the more you try to get rid of the doubt, the more time and energy it can take up.
Does any of this feel familiar?
A mind that won't stop
Looping thoughts, intrusive worries, or what-ifs that keep pulling you back no matter what you do.Checking that never feels finished
You check, reread, or ask for reassurance. It helps for a moment, then the doubt comes right back.Panic that comes out of nowhere
Your heart races, your body takes over, and now you're afraid of it happening again.Worry about your health
Every new sensation feels like a warning sign, and searching online only makes it worse.A life that keeps getting smaller
You skip plans, avoid places, or put things off because of what anxiety might do.Stuck and shut down
Some days anxiety leaves you frozen. You know what you need to do, but you can't get yourself off the couch.
You don't have to keep pushing through alone.
With the right support, it's possible to quiet the anxiety, loosen OCD's grip, and start feeling more like yourself again. Therapy can help you understand what's driving these patterns, respond to anxious thoughts differently, and get back to the life you've been putting on hold.
Hi, I’m Lindy
Licensed Clinical Social Worker · EMDR Certified · ERP Trained
I'm a licensed clinical social worker who helps adults with anxiety and OCD get unstuck from the patterns that keep fear in charge. I know how convincing anxious thoughts can feel, even when part of you knows they don't add up.
With over a decade of experience across mental health and acute healthcare settings, I've learned that the mind and body don't work separately. That's why I incorporate sleep and movement strategies into treatment, because caring for your body is part of caring for your mind.
My approach is warm, practical, and tailored to you. I use evidence-based methods, including ERP, EMDR, and Brainspotting, and we'll work at a pace that feels manageable. Some sessions are for building skills, and some are for talking things through.
You don't need to have it all figured out. If this sounds like what you've been looking for, I'd love to hear from you.
Specialties
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Anxiety
For the overthinker who replays conversations, anticipates the worst, and can't rest. Learn to step out of the worry loop and feel more at ease.
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Panic
Sudden, overwhelming panic that comes out of nowhere. Learn to understand what's happening in your body and take back a sense of calm and control.
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OCD
Intrusive thoughts, checking, and reassurance seeking that never feels finished. Treatment can help you break the cycle and get your time back.
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Trauma
Past experiences can keep your mind and body on alert long after they end. Therapy can help you process what happened and feel steadier now.
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EMDR
A structured, evidence-based approach for processing difficult experiences, so they no longer hold the same weight in your present life.
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ERP (Exposure & Response Prevention)
ERP helps you gradually face feared situations and break the cycle of avoidance that keeps anxiety in charge.
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Brainspotting
A body-focused approach that can help you explore difficult emotions and experiences that may be hard to put into words.
Frequently Asked Questions
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Yes. Research supports online therapy as an effective option for many people, including those seeking treatment for anxiety and OCD. Many clients also find it easier to talk from the comfort of home, and skipping the commute can make attending sessions more manageable.
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I provide online therapy to adults across all of Texas, including Austin, Georgetown, Round Rock, Cedar Park, and surrounding areas. As long as you're located in Texas, we can work together.
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Yes, I am in network with Aetna, BCBSTX, Sendero IdealCare (Marketplace plans only), Baylor Scott & White, TRICARE, and UnitedHealthcare.
If your plan isn't listed, private pay options are available, and I can provide superbills for possible out-of-network reimbursement.
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Not at all. Many people don't know where their anxiety comes from, and that's okay. We can start with what's happening now, and understanding often comes along the way.
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Simply click "Take the First Step" and fill out the contact form. I'll be in touch within 1-2 business days to answer any questions and schedule your first appointment.