Online Therapy for Anxiety, OCD & Burnout in Texas
Therapy for the Helpers, Healers, & Caregivers
Stop overthinking, calm your mind, and feel like yourself again
You give so much to others, but now it’s time to focus on you.
You're used to putting others first. It's what helping professionals and caregivers do. Over time, that constant giving takes a toll. It can show up as exhaustion you can't sleep off, a mind that won't quiet down, or a growing sense that you've lost yourself somewhere in the middle of it all.
Does any of this feel familiar?
Exhaustion that doesn't go away
You rest, but you never feel rested. You're running on empty and wondering how much longer you can keep going.A mind that won't stop
Looping thoughts, intrusive worries, or replaying conversations long after they're over.Numbness or disconnection
Going through the motions at work or at home, but not really feeling present in either place.Guilt about struggling
You know how to support others through hard times. It feels strange to need that support yourself.Dread about the day ahead
Work that used to feel meaningful now feels like something to survive.
You don't have to keep pushing through alone.
With the right support, it's possible to quiet the anxiety, recover from burnout, and start feeling like yourself again. Not just coping, but actually healing. Therapy can help you understand what's driving these patterns and build a life that feels sustainable, not just manageable.
Hi, I’m Lindy
Licensed Clinical Social Worker · EMDR Certified · Brainspotting trained
I'm a licensed clinical social worker who specializes in helping people who give a lot of themselves, the ones who spend their days holding space for others while quietly struggling themselves.
With over a decade of experience across mental health and acute healthcare settings, I've supported people through anxiety, burnout, trauma, and some of life's most overwhelming transitions. I understand what chronic stress does to a person, not just emotionally, but in the body too.
My approach is warm, practical, and tailored to you. We'll work at a pace that feels manageable, using evidence-based methods, including EMDR and Brainspotting. Let's work together to move beyond just coping and start creating real, lasting change.
Specialties
-
Anxiety
For the overthinker who replays conversations, anticipates the worst, and can't seem to rest even when nothing is wrong. You don't have to live like this.
-
Panic
Sudden, overwhelming panic that comes out of nowhere. Learn to understand what's happening in your body and take back a sense of calm and control.
-
OCD
Unwanted thoughts, compulsive habits, and the exhausting cycle of trying to make them stop. Evidence-based treatment can help you break free.
-
Burnout & Stress
For helpers and caregivers who've given everything and have nothing left. You deserve the same care you give to everyone else.
-
EMDR
A structured, evidence-based approach for processing difficult experiences, so they no longer hold the same weight in your present life.
-
Brainspotting
A gentle, body-based therapy that helps release emotions stored deep in the nervous system, often reaching what talk therapy alone cannot.
-
ERP (Exposure & Response Prevention).
ERP helps you gradually face feared situations and break the cycle of avoidance that keeps anxiety in charge.
Frequently Asked Questions
-
Yes, research consistently shows that online therapy is just as effective as in-person for anxiety, OCD, burnout, and trauma. Many clients actually find it easier to open up from the comfort of their own home, and the flexibility of not having to commute makes it easier to stay consistent.
-
I provide online therapy to adults across all of Texas, including Austin, Georgetown, Round Rock, Cedar Park, and surrounding areas. As long as you're located in Texas, we can work together.
-
Yes, I am in network with Aetna, BCBSTX, Sendero IdealCare, Baylor Scott & White, TRICARE, and UnitedHealthcare. If you don't see your insurance listed, private pay options are also available.
-
Simply click "Take the First Step" and fill out the contact form. I'll be in touch within 1-2 business days to answer any questions and schedule your first appointment.