Online Anxiety, OCD & Burnout Therapy in Texas
Calm racing thoughts, feel more in control, and restore balance in your mind and body
For professionals and caregivers who give so much to others
Serving adults across Texas, including Austin and surrounding area
You give so much to others, but now it’s time to focus on you.
You are used to putting the needs of others first, clients, patients, or loved ones. Over time, this constant giving can leave you feeling anxious, burned out, and stuck in cycles of overthinking. You may notice fatigue that doesn’t go away, racing thoughts, difficulty focusing, or a mind that keeps replaying the same worries or “what ifs.”
If This Sounds Like You, Help Is Within Reach:
Exhaustion & Burnout – Feeling constantly tired or drained, even after resting.
Difficulty Focusing – Struggling to concentrate, stay organized, or complete tasks.
Racing or Intrusive Thoughts – Overthinking, anxiety loops, or unwanted thoughts you can’t turn off.
Feeling Stuck – Frustrated in your work, relationships, or personal goals.
Low Motivation & Energy – Finding it hard to take action despite wanting change.
Change can feel overwhelming, but support is available. With practical strategies tailored to your needs, you can reduce anxiety, recover from burnout, calm racing thoughts, and restore balance in your mind and body, helping you reconnect with yourself and move forward with confidence.
Hi, I’m Lindy
I’m a licensed therapist and experienced medical social worker who helps professionals and caregivers who feel overwhelmed, anxious, burned out, or stuck in cycles of overthinking. I provide online therapy across Texas, including Austin and surrounding areas, making it easier to get support wherever you are.
My approach blends evidence-based therapy techniques with practical strategies to support both emotional and physical resilience:
Mindfulness and grounding exercises – Calm your nervous system and reduce stress in the moment.
EMDR & Brainspotting – Process and release difficult experiences and emotional overwhelm.
Sleep and gentle movement strategies – Improve sleep, reduce anxiety, and use movement to boost focus.
Together, we’ll build coping skills, shift patterns that hold you back, and help you reconnect with your mind, body, and emotions. You can feel calmer, more focused, and confident in your work and life.
Specialties
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Anxiety
Practical strategies to reduce anxiety, calm racing thoughts, and break cycles of overthinking.
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Panic
Support to manage sudden panic attacks and regain calm in your mind and body.
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OCD
Guidance to reduce intrusive thoughts and compulsive behaviors.
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Burnout & Stress
Help for caregivers and helping professionals to restore energy, balance, and motivation.
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EMDR
Structured therapy to help process distressing experiences and release overwhelming emotions.
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Brainspotting
Uses eye positions to unlock stored emotions, supporting deeper healing and emotional clarity.
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ERP (Exposure & Response Prevention).
An evidence-based therapy that gradually exposes clients to feared situations, helping reduce avoidance and anxiety.