Compassionate online therapy for helping professionals and caregivers across Texas.
Restore focus, energy, and balance in your mind and body
You give so much to others, but now it’s time to focus on you.
You are used to putting the needs of others first, clients, patients, or loved ones. Over time, this constant giving can leave you drained, anxious, or feeling stuck. You may notice fatigue that doesn’t go away, racing thoughts, difficulty focusing, or low motivation.
If This Sounds Like You, Help Is Within Reach:
Exhaustion
Constantly tired, even after rest.
Difficulty Focusing
Hard to concentrate or stay organized.
Endless Anxious Thoughts
Intrusive thoughts and racing mind.
Unmet Goals
Feeling stuck or frustrated in your work or life.
Lack of Motivation
Struggling to find energy or drive to take action.
Change can feel overwhelming, but support is within reach. With practical mind-body tools, you can restore your balance, reconnect with yourself, and move forward with confidence.
Hi, I’m Lindy
I’m a licensed therapist and long-time medical social worker who helps caregivers and helping professionals feeling overwhelmed, burnt out, and disconnected.
My approach blends evidence-based techniques and mind-body practices to support emotional and physical resilience:
Mindfulness and Grounding exercises to calm your nervous system
EMDR & Brainspotting to process and release difficult experiences
Movement and rest strategies to restore energy and support well-being
Together, we’ll build coping skills, shift patterns that hold you back, and help you reconnect with your body, mind, and emotions.
You’ve given so much to others. Now it’s time to invest in yourself and rediscover balance and strength.
Specialities
Anxiety and Panic
Practical strategies to reduce worry, manage racing thoughts, and regain focus.
EMDR
Evidence-based therapy to process difficult experiences and reduce their impact today.
Burnout & Stress
Support for caregivers and helping professionals to restore energy, balance, and motivation.